Pilates with Ulrike (14.10.23 - english)
Pilates Live Recorded
•
57m
Join Ulrike in a 60-minute Pilates class designed to provide a comprehensive mind and body workout. This session combines the best elements to leave you feeling rejuvenated, strong, and flexible.
The class begins with a gentle and invigorating warm-up. You'll awaken your muscles and get the blood flowing, preparing your body for the deeper work ahead. With Ulrike's guidance, you'll engage your core, activate your breath, and align your posture. Finally, the class winds down with a calming and soothing cooldown, where stretching takes center stage. You'll have the chance to gently elongate your muscles, enhancing your flexibility and releasing any remaining tension. It's the perfect way to conclude your practice, leaving you both energized and relaxed.
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Pilates with Ulrike (09.09.23 - engli...
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and resistance band
