Live stream preview
20min Power Yoga Core with Elisabeth (english)
Physical Strength
•
20m
In this power yoga sequence, Elisabeth focuses on boosting and therefore strengthening the core, which is often associated with the power and transformation center. By flowing through powerful vinyasa-based movements, you’ll activate the solar plexus chakra, hence receive a great portion of fiery energy. Engaging and bonding with your powerhouse will lift you and will definitely release an amount of feel good hormones as well.
Up Next in Physical Strength
-
20 min Core with Alyssa (english)
-
14 min Focus Core Ab Workout with Ver...
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...
