Join Verena on this 30min journey and create change. Breathe, Move, FEEL.

Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!

Start this practice with a warmup to create heat in your body and energize your muscles. By using your own body weight you'll activate the whole body. Let's get the heart pumping and sweat it our together.

Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles

Extended 45 minutes Barre workout. Train your full body to get fit and strong. You will need a chair, a pilates ball and optionally some weights. Enjoy the sweat!

This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/0AzqjZt8LFUd5GSVILAk5V?si=er5GKMPwTzmzBYfSu2NfpA&dl_branch=1

Let this be everything that you want. It can be a simple workout or something for your heart and soul. Try to connect as often as you can with your heart & your body to feel what is there and what you need.

Move with Clara in this Mindful Body class. The intention for this practice is JOY. Remember to move in your own pace and listen to your body. Always take care of yourself. You'll find the joy inside of you.

This is an intermediate pilates class. Grab a towel and let's get into the practice.

This Pilates class is focussed on Single Leg Stretches. It is a classic Pilates exercise. Julia is going to explain you in a detailed way what you have to take care about when doing these exercises.

75 minutes with our amazing Nina. She will guide you safely through this class. Allow yourself to feel, strengthen, sweat and let go.

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1

Flow slowly and gently into this practice with Sophia. Cultivate a happy mind with energizing movement and activating asanas.

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1

This class supports you to open your heart. We will focus on lifting and opening the area of your chest and on slight backbends. No equipment needed. If you want, you can support yourself with a block, a polster or a cushion.

This class gives you the opportunity to meet you where you're at. You don't need to prove anything to anyone. Move your body in a mindful way and nourish your mind with moments of presence.

This is a 75 minute Mindful Body class to move and feel your body and connect yourself with your center and your heart. This is more than just another Online Workout. This class offers you strong but mindful movements and moments of stillness to really gift yourself with what you need most.

This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a p...

This is a peak pose class. The peak pose will be the "Standing Dancer" or "Standing Bow Pose". To prepare you, there will be a lot of heart-opening and balancing.

Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only duri...