START AT: [12:15]
Mindful body is everything you need it to be: a physical workout or a therapy session. It combines high intensity movements with aspects of yoga and meditations. Take what you need.

START AT: [07:55]
With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in dai...

START AT: [10:07]
Moving, breathing, sweating in a way that feels good for you - that is what Mindful Body is all about. Move through physical exercises to strengthen your muscles and the whole body and to calm your busy mind.

MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yo...

Mindful body, this activating practice is your home. It connects you with your deepest, inner parts. It can be just a physical workout for you or you can dive deeper and see what is there, what is going on inside of you.

Mindful body is your safe space where you get to explore the strength of your body and your mind. Move in a way that feels good for you in order to tighten the body and define your muscles. Slow down whenever you need a break.

Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.

Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act. This is the intention of this 19min Mindful Body class. Explore your feelings and the needs of your body in the moment of moving. With exercises that tar...

In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.