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19min MINDFUL BODY Acceptance - with Petra (english)
Petra
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19m
Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act. This is the intention of this 19min Mindful Body class. Explore your feelings and the needs of your body in the moment of moving. With exercises that target the whole body, you will get to release what no longer serves you.
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In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.
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Welcome Petra
