Mindful Body - Moving from Within with Petra (18.03.23 - english)
Petra
•
1h 19m
Mindful body is your safe space where you get to explore the strength of your body and your mind. Move in a way that feels good for you in order to tighten the body and define your muscles. Slow down whenever you need a break.
Up Next in Petra
-
22min MINDFUL BODY Rise and Energize ...
Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.
-
19min MINDFUL BODY Acceptance - with ...
Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act. This is the intention of this 19min Mindful Body class. Explore your feelings and the needs of your body in the moment of moving. With exercises that tar...
-
22min MINDFUL BODY Let It All Go - wi...
In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.
