Mindful Body - Home within Your Body with Petra (english)
Petra
•
1h 25m
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
Up Next in Petra
-
Mindful Body - Dive Deeper with Petra...
Mindful body, this activating practice is your home. It connects you with your deepest, inner parts. It can be just a physical workout for you or you can dive deeper and see what is there, what is going on inside of you.
-
Mindful Body - Moving from Within wit...
Mindful body is your safe space where you get to explore the strength of your body and your mind. Move in a way that feels good for you in order to tighten the body and define your muscles. Slow down whenever you need a break.
-
22min MINDFUL BODY Rise and Energize ...
Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.
