Live stream preview
PRENATAL YOGA "My Daily Stretching Routine"
Prenatal Program
•
13m
Welcome to my daily prenatal stretching routine. If you are short on time but still want to stretch your whole body, join me for this practice.
Up Next in Prenatal Program
-
PRENATAL YOGA "My Daily Evening Routine"
Welcome to my daily prenatal evening routine. Take time to slow down, release tension and stress you’ve accumulated through the day, and get ready for a good night sleep.
-
PRENATAL MINDFUL BODY "Dance, Feel Ha...
Hi beautiful Mama, sometimes all you need is a little dance party to shake off fear, stress and heaviness. In this prenatal Mindful Body class allow yourself to move into feeling happy and energized.
-
PRENATAL MINDFUL BODY "Connect With B...
In this prenatal Mindful Body class we take time to connect with our baby. Breathe into your belly, imagine how you hug your baby, feel the positive radiance, move, dance and smile.
