Live stream preview
PRENATAL YOGA "My Daily Evening Routine"
Prenatal Program
•
17m
Welcome to my daily prenatal evening routine. Take time to slow down, release tension and stress you’ve accumulated through the day, and get ready for a good night sleep.
Up Next in Prenatal Program
-
PRENATAL MINDFUL BODY "Dance, Feel Ha...
Hi beautiful Mama, sometimes all you need is a little dance party to shake off fear, stress and heaviness. In this prenatal Mindful Body class allow yourself to move into feeling happy and energized.
-
PRENATAL MINDFUL BODY "Connect With B...
In this prenatal Mindful Body class we take time to connect with our baby. Breathe into your belly, imagine how you hug your baby, feel the positive radiance, move, dance and smile.
-
PRENATAL MINDFUL BODY "Ground Yoursel...
Sometimes everything just feels a little too much. I’ve got you. I feel you. In this prenatal Mindful Body class we ground ourselves when feeling overwhelmed. To feel save and whole again.
