START AT: [01:35]
This is an 80 minutes Mindful Body class, a physical full body workout that nourishes not only the body but also the mind and the heart. Let this class be whatever you like it to be: Take it slow or push through. The most important things is that you take care of yourself throug...

START AT: [00:50]
75 minutes Mindful Body to come closer to yourself and get to know what is going on within you. Mindful Body is a physical workout but also an invitation to work on your mind. Every exercise is an invitation to listen, reflect and see what your body and mind is telling you.

START AT: [00:43]
Mindful Body can be a physical workout for you but it is also an invitation to allow it to be a workout for the mind. Choose what this means for your. Challenge your body and strength but also try to listen and observe what the body is telling you. In this class you can let go o...

START AT: [1:14]
This 80 minutes of our signature class called Mindful Body is a physical full body workout, but not only. In this practice, we will take it further. We will train our mind so we can manifest our inner emotions and our strength. Allow yourself to observe and see what's coming up w...

START AT: [00:58]

START AT: [00:35]
This 75 minutes Mindful Body Class is not your ordinary workout. It definitely will activate your body and strengthen your muscles but it is here to bring you back to yourself and connect you with your heart. Full Body HIIT Training meets Mindfulness and Meditation

START AT: [00:24]
Train not just your body but also the mind. Manifest your emotions, your strength and power. Get a little stronger than you think you are with movements for the whole body.

This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.

This exercise is not just for your body but also for your mind. By moving the body and strengthening your mind it helps you to create space within you to manifest whatever it is that you want in your life.

This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.

Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!

75 minutes with our amazing Nina. She will guide you safely through this class. Allow yourself to feel, strengthen, sweat and let go.