Mindful Body with Nina (08.08.2023 - english)
Nina
•
1h 22m
80 minutes of mindful movement with Mindful Body. This unique approach combines the vigor of HIIT workouts with the mindfulness of yoga, guiding you into the present moment. As you sweat, stretch, and meditate, you'll not only enhance your physical well-being but also cultivate emotional awareness, leaving each session with renewed vitality and inner balance.
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