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Mindful Body with Nina (28.02.23 - english)

1:21:33

Mindful Body with Nina (english)

Mindful Body with Nina (english)

START AT: [00:24]
Train not just your body but also the mind. Manifest your emotions, your strength and power. Get a little stronger than you think you are with movements for the whole body.
1:21:48

Mindful Body with Nina (07.03.23 - en...

Mindful Body with Nina (07.03.23 - en...
1:28:28

Mindful Body Safe Space with Nina (14...

Mindful Body Safe Space with Nina (14...

This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.