Live stream preview
Mindful Body with Nina (26.09.2023 - english)
Nina
•
1h 20m
START AT: (01:08)
Immerse yourself in a holistic 75 minutes movement journey that merges mindfulness, dynamic workouts, yoga elements, meditation, and emotional awareness. This isn't just fitness; it's a path to inner balance, strength, and serenity. Join us and let's cultivate a mindful body and a mindful life, one breath at a time.
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80 minutes of mindful movement with Mindful Body. This unique approach combines the vigor of HIIT workouts with the mindfulness of yoga, guiding you into the present moment. As you sweat, stretch, and meditate, you'll not only enhance your physical well-being but also cultivate emotional awarenes...
