START AT: (01:08)
Immerse yourself in a holistic 75 minutes movement journey that merges mindfulness, dynamic workouts, yoga elements, meditation, and emotional awareness. This isn't just fitness; it's a path to inner balance, strength, and serenity. Join us and let's cultivate a mindful body and...

80 minutes of mindful movement with Mindful Body. This unique approach combines the vigor of HIIT workouts with the mindfulness of yoga, guiding you into the present moment. As you sweat, stretch, and meditate, you'll not only enhance your physical well-being but also cultivate emotional awarenes...

START AT: [00:47]
85 minutes of Mindful Body. Our signature class is not just a workout, it's a practice for your mind and heart as well. You will be guided through movements and be reminded to become aware of what is going inside of your mind while you practice. You can strengthen your muscles b...

Mindful Body is a full body physical workout, where you will try to push through resistance. Observe what happens to the mind while you move with your body. Try to become aware of what is happening inside while it is getting harder on the outside. Take what you need and if that is resting for one...