My Daily 16 Intro with Verena
My Daily 16
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28s
In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.
Up Next in My Daily 16
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15min My Daily 16 #1 - Balancing Flow...
Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body. This series of Asanas will improve your balance and strengthen your muscles.
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14min My Daily 16 #2 - Vinyasa Flow w...
14 minutes for yourself with this empowering Vinyasa Flow guided by Verena. Use this practice whenever you want to come back to a strong feeling in your body.
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17min My Daily 16 #3 - Feelgood Flow ...
Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles
