In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.

Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body. This series of Asanas will improve your balance and strengthen your muscles.

14 minutes for yourself with this empowering Vinyasa Flow guided by Verena. Use this practice whenever you want to come back to a strong feeling in your body.

Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles

16 minutes to really feel yourself in this beautifully crafted Yoga Flow with Verena. Stretch and strengthen yourself and remove any feeling of stagnancy.

In this Daily16 video Verena guides you through an energising and strengthening Yoga flow. The exercises in this class will also challenge your balance and enable you to come into your center.

Enjoy this short 20 minutes centering Flow video with Verena. You will strengthen your core, enjoy deep stretches and twists and challenge your balance. Your perfect class to do in your work breaks or whenever you need to come back to your center.