START AT: [00:29]
In this class Ulrike guides you through exercises and practices that work to strengthen the area around your knees. You will also stretch your legs to work on your hamstrings.

You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead!

Wake up, move and work into the hips and the side body. Stretch everything out to get ready for the day.

Starte mit Ulrike in den Tag und fokussier dich in dieser Klasse auf Twists und Side Stretches. Die ausgeübten Yoga Asanas dienen dir zum Aktivieren deiner Mitte.

Work to strengthen your immune system by focussing on the lymphatic system. You will be working on the neck, chest area, armpits and the groin area. You will do upside down positions to reverse the flow of the lymphatic fluid in your body.

Listen to yourself, your inner voice first in this yoga practice. Antonina guides you through a practice to move down the body and calm down the mind in order for you to feel great within yourself.

Ulrike arbeitet mit Wochenthemen. Diese Woche fokussieren sich ihre Klassen auf das Immunsystem. Alle Übungen und Yoga Asanas zielen darauf ab das Lymphsystem zu aktivieren und zu öffnen.