Morning Yoga is a wonderful way to start your day. This class is for everyone. Of course it is always good to have experience with yoga and master the most common asanas. It's a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take a break whenever yo...

Start into the, energized and relaxed with Ulrike's 60 minute Morning Yoga class. You will be working into the shoulders today. With different Asanas and exercises you will work on opening the areas that are being used when sitting a lot in front of a desk. This will create space so you can have ...

Starte gemeinsam mit Ulrike und Morning Yoga in den Tag. In diese 60 Minuten Klasse fokussierst du dich vor allem auf die Mobilität und Kräftigung der Schultern. Du wirst verschiedene Übungen praktizieren, um die Schultern nach hinten und unten rollen zu lassen, sodass dieser Bereich schön geöffn...

Starte in den Tag mit Ulrike und ihrem Wochenthema: die Wirbelsäule. Du wirst mit ihr Yoga Asanas ausüben, die die Mobilität der Wirbelsäule fördern, damit du einen glücklichen Rücken haben kannst.

Starte mit Ulrike in den Tag. In dieser 60 Minuten Morning Yoga Klasse liegt der Fokus auf der Wirbelsäule. Du wirst Übungen machen, um die Wirbelsäule in alle Richtungen zu bewegen. So kannst du Rückenschmerzen vorbeugen und behandeln.

In this 60 minutes Morning Yoga Class we work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own at home. All levels welcome.
Equipment needed: block or bolster, alternatively you can use ...

This is a 60 minutes Morning Yoga class focussed on the lower back and the core. If one of both is not super strong, the other one is not super happy. So in this practice you will strengthen the core and the lower back and do bending exercises for both sides.

Starte in den Tag mit Ulrike und ihrer Morning Yoga Klasse. Der Fokus liegt heute auf dem unteren Rücken und der Körpermitte. Wer
oft Rückenschmerzen im unteren Rücken hat, dem mangelt es vielleicht an Unterstützung der Vorderseite. In diesem Übungen kräftigst du deinen unteren Rücken und die V...

This 70 minutes Morning Yoga Class supports you to wake up and energize the entire body. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the cla...

Lass dich von Ulrike durch 60 Minuten Morning Yoga leiten um gestärkt in den Tag zu starten. Fokus dieser Klasse sind die Beine. In diese Klasse werden Übungen für den Bereich zwischen Zehenspitzen und Hüften eingebaut. Du arbeitest mit Hüftöffner, Balance Übungen und Kräftigung, damit deine Bein...

Flow into this day with this 65 minutes Morning Yoga class. You will move the entire body and stretch it all out. Listen to your body first and move in a way that feels good for you.

In this class you will start the day with Ulrike. The focus in today's practice is the Psoas muscle that connects the lower to the upper body. This muscle gets tighter when you are sitting a lot in your daily life and have lots of stress.
The Yoga Asanas you will practice will help you to elong...

Antonina guides you through a 65 minutes Morning Yoga routine with stretches for the whole body so you can wake up and energize your system.
All levels welcome

START AT: [03:00]

START AT: [02:45]
You’ll move through energizing Yoga Asanas: full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will energize your body prepare you for the day ahead!

60 minutes Morning Yoga class to work on the mobility of the hips and strengthening the muscles around that area. The Morning Yoga classes are designed to wake up and energize the entire body.

A 60 minutes Morning Yoga class to wake up and energize all layers of the body. This class in particular focusses on opening, stretching and strengthening the hips.