Morning Yoga - Side Body Focus with Ulrike (21.06.23 - english)
Morning Yoga Live Recorded
•
57m
In this 60 minutes Morning Yoga class you will work with lengthening the side body and opening the ribcage so you can breathe deeper and find a better, more upright posture. This will give you energy and focus for your upcoming day.
Up Next in Morning Yoga Live Recorded
-
Morning Yoga with Antonina (20.06.23 ...
Wake up and energize the entire body with this 60 minutes Morning Yoga Online class. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists . Activating the entire body from head to toe and from the inside out will make you ready for the day ahead! After the cla...
-
Morning Yoga with Antonina (16.06.23 ...
This 60 minutes Morning Yoga class is for everyone who is new to yoga as well for yogis who want to check in with their alignment. We work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own...
-
Morning Yoga - Front Side of the Body...
60 minutes Morning Yoga to start into the day and get the energy moving. Focus of this practice is on the front of the legs and on lengthening the front and side of the body so that we can improve our posture.
Equipment needed: 2 blocks and 1 bolster