Morning Yoga with Antonina (20.06.23 - english)
Morning Yoga Live Recorded
•
1h 3m
Wake up and energize the entire body with this 60 minutes Morning Yoga Online class. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists . Activating the entire body from head to toe and from the inside out will make you ready for the day ahead! After the class you will feel strong, relaxed and light at the same time. ALL LEVELS are welcome!
Up Next in Morning Yoga Live Recorded
-
Morning Yoga with Antonina (16.06.23 ...
This 60 minutes Morning Yoga class is for everyone who is new to yoga as well for yogis who want to check in with their alignment. We work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own...
-
Morning Yoga - Front Side of the Body...
60 minutes Morning Yoga to start into the day and get the energy moving. Focus of this practice is on the front of the legs and on lengthening the front and side of the body so that we can improve our posture.
Equipment needed: 2 blocks and 1 bolster -
Morning Yoga with Antonina (13.06.23 ...
Slowly wake the whole body up and get ready for the day with this 65 minutes Morning Yoga Online class with Antonina. This is a vinyasa style easy flow to get the energy moving. Be reminded that you can take a break at any point. Listen to your body and move from there.
