Morning Yoga - Arm Focus with Ulrike (17.05.2023 - english)
Morning Yoga Live Recorded
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58m
Start this day energized with a 60 minutes Morning Yoga practices. Focus of this class will be arms. You'll be working into everything from the shoulders down into the fingertips.
Equipment needed: 1 block, alternatively you can take a book in a similar height
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Morning Yoga is a wonderful way to start your day. This class is for everyone. Of course it is always good to have experience with yoga and master the most common asanas. It's a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take a break whenever yo...
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Morning Yoga - Focus Shoulders with U...
Start into the, energized and relaxed with Ulrike's 60 minute Morning Yoga class. You will be working into the shoulders today. With different Asanas and exercises you will work on opening the areas that are being used when sitting a lot in front of a desk. This will create space so you can have ...
