Morning Yoga with Antonina (20.10.23 - english)
Morning Yoga Live Recorded
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1h 8m
Join us for a revitalizing 60-minute Morning Yoga class led by Antonina. This session is all about embracing a new day with a rejuvenated body and a calm mind. Antonina will guide you through a carefully curated sequence of postures and stretches, with a particular focus on welcoming the morning with open shoulders, a supple spine, and a sense of inner calm. You'll flow through poses designed to enhance your flexibility and energize your body, setting the perfect tone for the day ahead.
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