Morning Yoga with Antonina (17.10.23 - english)
Morning Yoga Live Recorded
•
1h 4m
Rise and shine with Antonina in our invigorating 60-minute Morning Yoga class. This session is all about embracing the new day with mindfulness and energy. Antonina will lead you through a series of revitalizing postures, focusing on gentle stretches, deep breaths, and setting a positive intention for the day. It's the perfect way to awaken your body, calm your mind, and greet the morning with a sense of peace and vitality.
Up Next in Morning Yoga Live Recorded
-
Morning Yoga with Ulrike (12.10.23 - ...
Join Ulrike in a rejuvenating 60-minute yoga class that centers around the transformative power of twists. In this session, you'll be guided to unwind, release, and reenergize your entire being as you explore the art of spinal movement. Twists, which are like gentle massages for the spine, hold a...
-
Morning Yoga with Antonina (13.10.23 ...
Energize your day with a blissful 60-minute morning yoga session led by our wonderful instructor, Antonina. This class is your space to start the day with calmness, inner strength, and a refreshed spirit.
Begin with a gentle flow that awakens your body, followed by a sequence designed to improve ... -
Morning Yoga mit Antonina (10.10.23 -...
Embrace the new day with our invigorating 60 minutes Morning Yoga class. It's your space to stretch, strengthen, and center yourself. In this class, we focus on opening up your body and your mind, using gentle yet powerful movements to get your energy flowing.
Start your day with intention, fill...
