Easy Morning Yoga Flow with Antonina (16.06 - english)
Morning Yoga Live Recorded
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1h 5m
Starting with a gentle warmup gives you the possibility to fully arrive in your body and this practice. You'll then slowly move into more dynamic and energizing asanas following a vinyasa sequence.
For this practice you are going to use two yoga blocks to support certain postures.
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This class is a very invigorating and energizing practice, incorporating lots of twist positions. If you want support in any posture, make sure to prepare two yoga blocks.
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This class enables you to activate the entire body from head to toe and from the inside out. Antonina will gently guide you through each step. Prepare two blocks for this class.
