30min Morning Yoga Stretch & Tone - with Antonina (english)
Morning Series
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30m
Antonina will guide you through a quick, but intense „stretch & tone“ series. The first part of the sequence focuses on static and dynamic movements to warm up the body. After heating up the system from the inside out and toning the big muscle groups, the body will be ready to enjoy deep stretches, promoting release, relaxation and ease.
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