22 minutes of Morning Yoga Slow Flow with Marietta to start into your day in calming way. This class offers you mindful centering and strengthening for the entire body. Level: Intermediate

A refreshing Barre workout that has just enough intensity for a strong start to the morning. Focused on lengthening and strengthening. A chair, table, or barre is recommended.

This is the perfect Kundalini practice to being your day. The navel center controls the entire pranic system. When the navel is balanced and energized, the entire system comes into balance. This short and energizing Kriya does just that….it brings your entire system into balance. Consider startin...

This 17 minute meditation will energize your nervous system and prepare you for a radiant day.

This "wake up flow“ is a great opportunity to get the day started, feeling your absolute best. Adding these yoga movements to your daily routine is an incredible way to set positive intentions for whatever comes along and is ahead. Be ready to energize the body, to refresh the mind and lift up th...

Start your day with a dynamic 22 minutes Pilates Mat class to wake up your body and be ready for whatever your day might bring. After a short warmup, we move our whole body and target all the areas that might be still asleep. This morning sequence is like an Espresso, you will feel fresh and full...

Join me in this energizing morning Mindful Body class and start the day with a happy heart and an amazing mood. Dynamic Full Body workout to wake up the entire system

Antonina will guide you through a quick, but intense „stretch & tone“ series. The first part of the sequence focuses on static and dynamic movements to warm up the body. After heating up the system from the inside out and toning the big muscle groups, the body will be ready to enjoy deep stretch...

A deliberate short Mindful Body class to prepare you for the upcoming day.
This class incorporates a Hiit workout, mindfulness movement and moments of rest to check in and integrate. All levels welcome

This 21 minute Energy Flow is all about activating and freeing the body from any dragging, tired and fatigue sensation. Moving and stretching in all the directions possible refreshes the body on the physical and mental level. Be ready to connect with yourself, to boost your mood, feeling recharge...

What an amazing way to start your day! Invest 10 minutes of your day and join Verena on this guided MINDFUL BODY Meditation Journey.