Up Next in Mindful Body

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  21:32

  22min MINDFUL BODY You Deserve It All...

  22min MINDFUL BODY You Deserve It All...

  This class is a reminder that you are worthy of everything you wish for and that you deserve it all. Mindfulness Movement for body and mind meet full body Hiit workout. The most important thing is that you listen to your body and take what you need.

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  21:57

  22min MINDFUL BODY Patience - with Mo...

  22min MINDFUL BODY Patience - with Mo...

  We are not here to be perfect, we are here to learn, to heal, to grow ~
  choose to be patient with yourself. Our signature class Mindful Body combines aspects of yoga, meditation, Hiit workout and mindfulness movement, This class is perfect if you want to connect with yourself, feel your physical ...

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  21:27

  22min MINDFUL BODY Rise and Energize ...

  22min MINDFUL BODY Rise and Energize ...

  Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.