Join Laura for a transformative 70 minutes Mindful Body class that leaves you with a shiny heart and a sense of happiness. Move to your own rhythm, honouring your unique pace. Push boundaries or pause to breathe deeply – the journey is yours and only yours, so do what feels best in every moment.

70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.

80 minutes of Mindful Body where you unearth the magic of every movement as you reconnect with your inner self. Tune in, listen closely, and let your body guide you in every moment in this full body workout. Push your body to its limits or take it slow. Let it be a simple workout or allow it to t...

This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to hon...

80 minutes of mindful movement with Mindful Body. This unique approach combines the vigor of HIIT workouts with the mindfulness of yoga, guiding you into the present moment. As you sweat, stretch, and meditate, you'll not only enhance your physical well-being but also cultivate emotional awarenes...

70 minutes playful Mindful Body class: Where HIIT Meets Yoga, Meditation, and More: Dive into a dynamic experience that blends the vigor of HIIT with the tranquility of yoga. Connect with your emotions through mindfulness, elevate your heart rate, and find solace in meditation. Uncover the power ...

70 minutes of Mindful Body, where every movement becomes an opportunity for self-discovery and growth. This class combines mindful movement and meditation to nurture your body, mind, and soul. It will leave you feeling revitalized, balanced, and empowered

80 minutes of Mindful Body. Our signature class combines a fitness workout with mindfulness elements and meditation. Through the gentle flow of each exercise, you'll learn to savor the present moment, letting go of distractions and finding peace within the practice.Modifications will be provided,...

75 minutes of Mindful Body that will guide you through a series of gentle yet empowering exercises, designed to awaken your body's potential and cultivate a deeper sense of self-awareness. No matter your fitness level or experience with mindfulness, this class is open to all, with modifications ...

START AT: [02:18]
70 minutes of Mindful Body, where the power of mindfulness meets invigorating fitness to create a truly holistic experience for body and mind.Whenever your body tells you that it needs a break, take it. Listen to yourself, take a deep breath and come back whenever it feels right...

75 minutes where you listen and honour the needs of your body and mind. Immerse yourself in this soulful fusion of movement and meditation, as Petra guides you through a dynamic HIIT workout that helps you to connect and express yourself.

START AT [01:42]
Join us in this unique fusion of mindfulness and high-intensity interval training, designed to elevate your fitness levels while cultivating inner peace and mental clarity. Mindful Body is more than just a workout; it's a sanctuary where you'll find the perfect balance between ef...

START AT: [00:23]
70 minutes of Mindful Body to Challenge yourself. Challenge your strength and mental endurance. Focus on your body and on your mind. Do whatever you need to do to take a break from your everyday life and just be here in the moment. Be in the now. Be with what comes up when the m...

For this 75 minutes of Mindful Body, see if you can just be with yourself. Try to listen to what your body needs and what your heart is telling you. Observe where your mind is at. This class is all about yourself. This is your time, your space. So only do what feels good for you. Take what you ne...

Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body i...

These 75 minutes of Mindful Body is you time. There is nothing you have to do. You will receive modifications and you choose what's good for you today. We all come to our mat with a different mindset. Be present how you are here today and allow yourself to be exactly that and weave it into your p...

START AT: [03:04]
75 minutes full body workout for your body, mind and soul. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of ...

60 minutes holistic workout for the body and mind. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that...

65 minutes of MINDFUL BODY, that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is abou...

65 minutes of Mindful Body practice. This is a full body workout where you can find back to yourself. Take breaks whenever it is needed. Instead of pushing through, listen to your body, mind and heart and go from there.

75 minutes of MINDFUL BODY that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about...