Mindful Body Live Recorded
Collection of LIVE RECORDED classes
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.
*Don't be distracted by the Teacher being the DJ as well, having the cellphone close to play music for an overall inspiring and motivating atmosphere
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Mindful Body 05.12.23
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Mindful Body 03.12.23
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Mindful Body 01.12.23
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Mindful Body 30.11.23
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Mindful Body 24.11.23
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Mindful Body 23.11.23
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Mindful Body 22.11.23
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Mindful Body 21.11.23
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Mindful Body 21.11.23
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Mindful Body 18.11.23
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Mindful Body 15.11.23
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Mindful Body 14.11.23
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Mindful Body 14.11.23
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Mindful Body 10.11.23
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Mindful Body 09.11.23
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Mindful Body 08.11.23
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Mindful Body 07.11.23
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Mindful Body with Hano (24.10.23 - english)
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your physical and emotional boundaries. Through mindful movements, meditation, and breath, you'll find harmony and balance within. This class is a blend of mind and body, and it's open to all levels. ...
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Mindful Body with Clara (26.10.23 - english)
Join Clara for a transformative 75-minute Mindful Body class that's designed to connect you with your inner self. In this session, Clara will expertly guide you through various movements, helping you build a deeper understanding of your body's needs.
By embracing the Mindful Body approach, you'll... -
Mindful Body with Hano (24.10.23 - english)
Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your... -
Mindful Body with Laura (19.10.23 - english)
Mindful Body is more than just a physical workout; it's a gateway to deeper self-connection and empowerment. Laura will guide you through this session, encouraging you to fully embrace the present moment. As you flow through intentional movements, you'll become attuned to your body's needs and de...
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Mindful Body with Hano (17.10.23 - english)
Discover the profound connection between body and mind in Hano's transformative 70-minute Mindful Body class. This unique experience delves into the power of mindfulness and movement. Hano will guide you through a carefully crafted sequence, encouraging you to be fully present in each moment. Whe...
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Mindful Body with Laura (13.10.23 - english)
Join Laura for a soul-nourishing 70-minute Mindful Body class that promises more than just a physical workout. In this space, you will embark on a transformational journey where every breath, every movement, and every moment is an opportunity for self-discovery and healing.
Laura will guide you t... -
Mindful Body with Hano (10.10.23 - english)
In this 75-minute journey, you'll discover the balance between movement and stillness. It's not just a workout; it's a practice that brings you closer to your inner self, helping you shed the chaos of the outside world.
Hano will guide you to explore your body's sensations, welcoming each breath...
