Mindful body, this activating practice is your home. It connects you with your deepest, inner parts. It can be just a physical workout for you or you can dive deeper and see what is there, what is going on inside of you.

Mindful Body is all about you. Whatever it is that you need: sweating, reconnecting with the inner self, feel and moving. This HIIT Training is not only about strengthening the body but also the mind.

Mindful body is your safe space where you get to explore the strength of your body and your mind. Move in a way that feels good for you in order to tighten the body and define your muscles. Slow down whenever you need a break.

Use this practice to get your energy moving or to soften into your body. Whatever it is that you need, listen to your body and give it to yourself. Improve your range of motion and work on lengthening and flexibility.

Hano invites you to use this Mindful body class to recover from old memories and raise your mental strength. Move your whole body in a way that feels good for you. You will definitely be challenged physically and mentally. See where your limits are and take breaks whenever you need.

This exercise is not just for your body but also for your mind. By moving the body and strengthening your mind it helps you to create space within you to manifest whatever it is that you want in your life.

This is an invitation to be curious with yourself. See what happens inside of you and what thoughts come up when it gets hard in your movement practice. You will be guided through exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.

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