Mindful Body Live Recorded
Collection of LIVE RECORDED classes
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.
*Don't be distracted by the Teacher being the DJ as well, having the cellphone close to play music for an overall inspiring and motivating atmosphere
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Mindful Body with Mona (25.11.22 - english)
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Mindful Body with Laura (11.11.22 - english)
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Mindful Body with Olivia (11.11.22 - english)
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Mindful Body with Clara (10.11.22 - english)
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Mindful Body with Hano (08.11.22 - english)
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Mindful Body with Olivia (06.11.22 - english)
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Mindful Body with Petra (26.02.23 - english)
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Mindful Body with Nina (28.02.23 - english)
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Mindful Body with Hano (28.02.23 - english)
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Mindful Body with Petra (03.03.23 - english)
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Mindful Body with Petra (english)
START AT: [12:15]
Mindful body is everything you need it to be: a physical workout or a therapy session. It combines high intensity movements with aspects of yoga and meditations. Take what you need. -
Mindful Body with Nina (english)
START AT: [00:24]
Train not just your body but also the mind. Manifest your emotions, your strength and power. Get a little stronger than you think you are with movements for the whole body. -
Mindful Body - Empty yourself with Hano (english)
START AT: [00:44]
The more you can truly connect to the present moment and only onto your movement, the more you can empty yourself. In this practice, try to become the movement. Try to understand what is important for you today, for your mind, your body and soul and move in the way you need it. -
Mindful Body - You do You with Petra (english)
START AT: [07:55]
With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in dai... -
Mindful Body - Be with yourself with Clara (english)
START AT: [05:45]
Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well. -
Mindful Body - Journey to Yourself with Petra (english)
START AT: [10:07]
Moving, breathing, sweating in a way that feels good for you - that is what Mindful Body is all about. Move through physical exercises to strengthen your muscles and the whole body and to calm your busy mind. -
Mindful Body - Be curious with Clara (english)
The main ingredient in Mindful Body is to stay with yourself and listen. Listen to your thoughts, listen to what emotions come up and concentrate on yourself. It is a full body workout that includes balance, strength, flexibility, high intensity movements and meditation.
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Mindful Body with Hano (07.03.23 - english)
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Mindful Body with Nina (07.03.23 - english)
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Mindful Body with Hano (16.03.23 - english)
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Mindful Body - Home within Your Body with Petra (english)
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yo...
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Mindful Body -Focus on Self with Hano (14.03.23 - english)
Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
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Mindful Body Safe Space with Nina (14.03.23 - english)
This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.
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Mindful Body with Clara (16.03.23 - english)
This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.