START AT: [3:45]
Mindful Body is a Full Body Workout for the body and the mind, with exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is a safe space, with no judgement. So make it all ab...

Mindful Body is more than a physical workout. What we want for you is to listen to your body and do what feels good for you. Remember that your body is different everyday. Maybe you wanna slow it down, doing a different movement or taking a break. This is your practice.

START AT: [00:43]
Mindful Body can be a physical workout for you but it is also an invitation to allow it to be a workout for the mind. Choose what this means for your. Challenge your body and strength but also try to listen and observe what the body is telling you. In this class you can let go o...

Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the prac...

Get moving, sweat and dance it out with Petra, in this 75 minutes of Mindful Body. This class is for you and yourself only. Make it whatever you need: a physical workout or going a little bit deeper. In this mindful movement practice, there is always an invitation to dive deep, feel, explore and ...

START AT: [01:05]
75 minutes of Mindful Body with exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
This full body movement class is an invitation to simply explore, move your body, let go of something and reconnect with yourself. Wha...

START [1:13]
This 70 minutes Mindful Body movement class combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. In this practice you do what feels good for you. Whether you want to step back a little and stay within you or let it...

START AT: [3:40]
Mindful Body is all about you. Use this 75 minutes class for whatever you need today. Sweat it out, let it be a challenge for your body, reconnect, listen to your heart and look a little bit deeper. There is no judgement. Allow yourself to be: breathe, move your body and enjoy be...

This 75 minutes class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to...

This is a is a full body movement practice. Mindful Body is about moving with intention and listening to whatever is coming up in the mind. The
invitation here is to take care of your body. In this practice variations are always offered so you can choose the intensity of your workout.

A 70 Minutes Mindful Body class for the whole body and your mind, guided by Laura. You are invited to observe your movement and your reaction towards the movements. It is really about finding the sweet spot of pushing yourself a little more and listening to what your body needs. Whenever it gets ...

70 minutes of energizing Mindful Body practice. In this full body workout you are invited to do what feels good. It is about the connection to yourself. Try to figure out what is needed and move in a way that feels nourishing. Mindful Body allows you to let it all out, sweat and become a leaner o...

75 minutes of Mindful Body helps you to connect to your inner world.
By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel. This Full Body practice can be a spectrum - from a physical workout to anything you wanna make it.

70 minutes Mindful Body class with Hano to tighten the body and define your muscles. This is a full body workout, where some movements will be practiced longer than others. This means that your mental endurance will be tested. Listen to your body in every step you do, try to push yourself a littl...

This 75 minutes Mindful Body practice is here for you, and only you.
This class offers you exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. It is also about getting to know yourself and offers the opportunity to release and let...

Mindful Body, our signature class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow...

START AT: [00:24]
75 minutes of Full Body Mindfulness Movement Class. MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat a...

70 minutes Mindful Body is a physical workout that connects you to your body, your mind and your soul. All exercises are repeated for one whole song so you can really drop into the movement and observe what is coming up.
This Mindfulness Workout is a possibility to find out what is going on in y...

A 70 minutes Mindful Body Class with Petra to get into your body and out of your mind. Our signature class can simply be a physical full body workout to you, but it can be so much more. Let it be a gift to yourself where you move in the way it feels good for you. Slow down when your body is telli...

START AT: [1:14]
This 80 minutes of our signature class called Mindful Body is a physical full body workout, but not only. In this practice, we will take it further. We will train our mind so we can manifest our inner emotions and our strength. Allow yourself to observe and see what's coming up w...

This 70 minutes Mindful Body class is for you if you want to calm down, relax, maybe forget about your daily life and just surrender to whatever is offered to you in this workout. The movements will be repeated quite often because they are linked to one whole song. The frequent repetition support...

This 75 minute Mindful Body class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. This is your safe place where you can be yourself and move in any way it feels good for you.

This 75 minutes Mindful Body class is pure selfcare for you. It combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner o...

In this 70 minutes Mindful Body class you will move the way it feels good for you. Let it be a fullbody workout, sweat, dance and feel yourself but let it also be a mental workout where you observe your thoughts, stretch your limits and find expansion in your practice. The intention of this class...