Mindful Body with Clara (10.08.2023 - english)
Mindful Body Live Recorded
•
1h 10m
70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.
Up Next in Mindful Body Live Recorded
-
Mindful Body with Anja K. (01.08.23 -...
80 minutes of Mindful Body where you unearth the magic of every movement as you reconnect with your inner self. Tune in, listen closely, and let your body guide you in every moment in this full body workout. Push your body to its limits or take it slow. Let it be a simple workout or allow it to t...
-
Mindful Body with Laura (12.08.2023 -...
This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to hon...
-
Mindful Body with Nina (08.08.2023 - ...
80 minutes of mindful movement with Mindful Body. This unique approach combines the vigor of HIIT workouts with the mindfulness of yoga, guiding you into the present moment. As you sweat, stretch, and meditate, you'll not only enhance your physical well-being but also cultivate emotional awarenes...