Mindful Body with Laura (12.08.2023 - english)
Mindful Body Live Recorded
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1h 14m
This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to honor your body's rhythm. It's a journey of self-discovery and nurturing.
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