Mindful Body Lights Off with Hano (11.07.23 - english)
Mindful Body Live Recorded
•
1h 6m
60 minutes holistic workout for the body and mind. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
Up Next in Mindful Body Live Recorded
-
Mindful Body with Laura (07.07.23 - e...
65 minutes of MINDFUL BODY, that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is abou...
-
Mindful Body - Find back to yourself ...
65 minutes of Mindful Body practice. This is a full body workout where you can find back to yourself. Take breaks whenever it is needed. Instead of pushing through, listen to your body, mind and heart and go from there.
-
Mindful Body with Anja K. (30.06.23 -...
75 minutes of MINDFUL BODY that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about...
