Mindful Body with Laura (02.06.23 - english)
Mindful Body Live Recorded
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1h 1m
75 minutes of Mindful Body. A class where you choose what feels good for you. This is for you and only for you. Whenever this full body workout gets challenging, take a break to check in with yourself. There is no need to push through. The most important thing is to listen to yourself.
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