Mindful Body - Focus on Yourself with Hano (30.05.23 - english)
Mindful Body Live Recorded
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1h 15m
Join Hano for a 75 minutes Mindful Body class. This practice combines mindfulness movement, strengthening exercises and intentional check-in's with your body and mind. The most important thing in this class is to focus on yourself. Have your eyes closed as often as you can. Focus on your movements, body and breathing. Focus on staying with yourself. Check in with what your body needs. Take a break whenever you need.
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