Mindful Body - Move and Just be with Petra (09.05.23 - english)
Mindful Body Live Recorded
•
1h 11m
70 minutes Full Body practice with Petra. Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. Everything is allowed in this class: all emotions and any movement. Let this practice be whatever it needs to be for you: a workout or maybe a journey to yourself.
Up Next in Mindful Body Live Recorded
-
Mindful Body -What's inside of you wi...
START AT: [1:45]
Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks ... -
Mindful Body with Petra (12.05.2023 -...
This 75 minutes Mindful Body practice is about you and everything that you bring with you. Let this class be anything you need today: your physical workout or an opportunity to look within. Focus only on yourself and try not to proof anything. Simply be in the moment and move your body in a way t...
-
Mindful Body - Here for Yourself with...
Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need t...
