Mindful Body -What's inside of you with Clara (11.05.2023 - english)
Mindful Body Live Recorded
•
1h 11m
START AT: [1:45]
Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks as you want.
Up Next in Mindful Body Live Recorded
-
Mindful Body with Petra (12.05.2023 -...
This 75 minutes Mindful Body practice is about you and everything that you bring with you. Let this class be anything you need today: your physical workout or an opportunity to look within. Focus only on yourself and try not to proof anything. Simply be in the moment and move your body in a way t...
-
Mindful Body - Here for Yourself with...
Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need t...
-
Mindful Body - Your Safe Space with O...
START AT: [3:45]
Mindful Body is a Full Body Workout for the body and the mind, with exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is a safe space, with no judgement. So make it all ab...
