Mindful Body with Laura (23.04.23 - english)
Mindful Body Live Recorded
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1h 15m
This 75 minutes Mindful Body practice is here for you, and only you.
This class offers you exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. It is also about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
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