Mindful Body - Raising Mental Strength with Hano (21.03.23 - english)
Mindful Body Live Recorded
•
1h 13m
Hano invites you to use this Mindful body class to recover from old memories and raise your mental strength. Move your whole body in a way that feels good for you. You will definitely be challenged physically and mentally. See where your limits are and take breaks whenever you need.
Up Next in Mindful Body Live Recorded
-
Mindful Body Manifestation with Nina ...
This exercise is not just for your body but also for your mind. By moving the body and strengthening your mind it helps you to create space within you to manifest whatever it is that you want in your life.
-
Mindful Body Reconnection with Clara ...
This is an invitation to be curious with yourself. See what happens inside of you and what thoughts come up when it gets hard in your movement practice. You will be guided through exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
-
Mindful Body with Petra (10.02.23 - e...
START AT: [08:12]
