Mindful Body -Focus on Self with Hano (14.03.23 - english)
Mindful Body Live Recorded
•
1h 32m
Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
Up Next in Mindful Body Live Recorded
-
Mindful Body Safe Space with Nina (14...
This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.
-
Mindful Body with Clara (16.03.23 - e...
This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
-
Mindful Body - Dive Deeper with Petra...
Mindful body, this activating practice is your home. It connects you with your deepest, inner parts. It can be just a physical workout for you or you can dive deeper and see what is there, what is going on inside of you.
