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Mindful Body with Hano (07.03.23 - english)

1:21:48

Mindful Body with Nina (07.03.23 - en...

Mindful Body with Nina (07.03.23 - en...
1:36:56

Mindful Body with Hano (16.03.23 - en...

Mindful Body with Hano (16.03.23 - en...
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Mindful Body - Home within Your Body ...

Mindful Body - Home within Your Body ...

MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yo...