Mindful Body with Anja K. (28.07.23 - english)
Mindful Body Live Recorded
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1h 22m
80 minutes of Mindful Body. Our signature class combines a fitness workout with mindfulness elements and meditation. Through the gentle flow of each exercise, you'll learn to savor the present moment, letting go of distractions and finding peace within the practice.Modifications will be provided, allowing you to personalize the practice and make it uniquely yours.
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