Up Next in Mindful Body Live Recorded

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  Mindful Body 08.11.23

  Mindful Body 08.11.23

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  Mindful Body 07.11.23

  Mindful Body 07.11.23

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  Mindful Body with Hano (24.10.23 - en...

  Mindful Body with Hano (24.10.23 - en...

  Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your physical and emotional boundaries. Through mindful movements, meditation, and breath, you'll find harmony and balance within. This class is a blend of mind and body, and it's open to all levels. ...