A deliberate short Mindful Body class to prepare you for the upcoming day.
This class incorporates a Hiit workout, mindfulness movement and moments of rest to check in and integrate. All levels welcome

Join me in this energizing morning Mindful Body class and start the day with a happy heart and an amazing mood. Dynamic Full Body workout to wake up the entire system

This life is yours. Open your heart for a new chapter. Everyday is an opportunity for a new beginning.

Letting go of what feels stuck.

Feel into everything that you are with this 28 minutes Mindful Body class. It utilises mindfulness movement, elements of yoga and meditation and gives you the space to explore your feelings and emotions. Explore who you are. Feel into what is in this moment. You will finish this class feeling con...

Join our MINDFUL BODY signature meditation.

This class is a reminder that you are worthy of everything you wish for and that you deserve it all. Mindfulness Movement for body and mind meet full body Hiit workout. The most important thing is that you listen to your body and take what you need.

We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself. Our signature class Mindful Body combines aspects of yoga, meditation, Hiit workout and mindfulness movement, This class is perfect if you want to connect with yourself, feel your physical ...

Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.

Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act. This is the intention of this 19min Mindful Body class. Explore your feelings and the needs of your body in the moment of moving. With exercises that tar...

In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.

What an amazing way to start your day! Invest 10 minutes of your day and join Verena on this guided MINDFUL BODY Meditation Journey.

"Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.

Feel the energy sparking inside with a shorter version of our signature class Mindful Body. You can do this full body workout class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!

Join Verena on this 30min journey and create change. Breathe, Move, FEEL.

Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!

I am so happy you made it to our MINDFUL BODY Prenatal Class!
Especially designed for pregnant women. We want you to practice and feel safe the entire time.
Here are some important things before you start: Always get cleared by your doctor or midwife before doing any kind of sport while pregnan...

Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers co...

Mindful Body is a holistic body and mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with meditation, yoga breathing, teaches of self respect, strength and forgiving yourself. We awaken the positive thoughts within you so you feel fitter, better an...

Join Olivia for another amazing Mindful Body Class.

Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join o...

This 25 minute online workout class is part of the Mindful Body Mini Series. In a shorter version of our signature class you will be supported to find inner balance. The intention of this class is to create an equilibrium between the left and right side, the feminine and masculine quality within ...