START AT: [02:20]
Yoga Therapy starts slow and in full presence to wake up the body in a therapeutic way. Michael shows you exercises to bring new energy into the body and nourish the inner organs. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of you...

START AT: [01:55]
In the Yoga Therapy classes you start gentle and slowly flow into the movement. You'll be practicing a cleansing breath as well as the Kapalbhati breathing method. This cleanses your organs from the inside out. Michael then guides you through the sequence of the day.

START AT: [01:18]
In the beginning you will be moving your body slowly and synchronizing your breath to the movement. Michael will then guide you through a series of therapeutic yoga asanas.

In Michael's Yoga Therapy classes he incorporates cleansing practices to get the energy moving within your body. Master the most common asanas and get ready to get more out of your practice.
For this class you will need: a pair of blocks, a polster or blanket

Integrate a deep breath in the beginning of the practice. Michael will teach you some cleansing practices. Move with intention to nourish your body.

Move with Michael through a therapeutic Sequence of Yoga Asanas that connect the body and mind by using the breath.

In this class you'll be able to release physical stress and tensions, improve your mobility and range of motion and increase your focus and attention. The class is accessible to everyone.

Michael teaches you parts of the 5-Element Form. We start by increasing the inhalation to excite the nervous system. This creates a lot of energy in a very short time.

Michael guides you into an exploration of the art of relaxation. If you can't relax, it starts to effect your sleep. Sleep is important for the body to heal and rejuvenate. So let's just lay down in the bed, get comfortable and be guided by Michael's Body scan that is influenced by Yoga Nidra.

In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.

This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.