Up Next in Michael

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  14:17

  14min The Art of Relaxation with Mich...

  14min The Art of Relaxation with Mich...

  Michael guides you into an exploration of the art of relaxation. If you can't relax, it starts to effect your sleep. Sleep is important for the body to heal and rejuvenate. So let's just lay down in the bed, get comfortable and be guided by Michael's Body scan that is influenced by Yoga Nidra.

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  26:19

  26min Yoga Therapy Cleansing with Mic...

  26min Yoga Therapy Cleansing with Mic...

  In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.

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  26:21

  26min Yoga Therapy Balancing with Mic...

  26min Yoga Therapy Balancing with Mic...