This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to hon...

Join Laura for a transformative 70 minutes Mindful Body class that leaves you with a shiny heart and a sense of happiness. Move to your own rhythm, honouring your unique pace. Push boundaries or pause to breathe deeply – the journey is yours and only yours, so do what feels best in every moment.

70 minutes of Mindful Body, where every movement becomes an opportunity for self-discovery and growth. This class combines mindful movement and meditation to nurture your body, mind, and soul. It will leave you feeling revitalized, balanced, and empowered

75 minutes of Mindful Body that will guide you through a series of gentle yet empowering exercises, designed to awaken your body's potential and cultivate a deeper sense of self-awareness. No matter your fitness level or experience with mindfulness, this class is open to all, with modifications ...

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70 minutes of Mindful Body, where the power of mindfulness meets invigorating fitness to create a truly holistic experience for body and mind.Whenever your body tells you that it needs a break, take it. Listen to yourself, take a deep breath and come back whenever it feels right...

These 75 minutes of Mindful Body is you time. There is nothing you have to do. You will receive modifications and you choose what's good for you today. We all come to our mat with a different mindset. Be present how you are here today and allow yourself to be exactly that and weave it into your p...

65 minutes of MINDFUL BODY, that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is abou...

65 minutes of Mindful Body practice. This is a full body workout where you can find back to yourself. Take breaks whenever it is needed. Instead of pushing through, listen to your body, mind and heart and go from there.

75 minutes Mindful Body, a practice that is only for you. It doesn't matter how it looks, it is an offer for you to feel good. Choose what feels good for you today. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This clas...

75 minutes of Mindful Body. A class where you choose what feels good for you. This is for you and only for you. Whenever this full body workout gets challenging, take a break to check in with yourself. There is no need to push through. The most important thing is to listen to yourself.

70 minutes of Mindful Body for the whole body.
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner over...

Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need t...