Mindful Body is more than just a physical workout; it's a gateway to deeper self-connection and empowerment. Laura will guide you through this session, encouraging you to fully embrace the present moment. As you flow through intentional movements, you'll become attuned to your body's needs and de...

Join Laura for a soul-nourishing 70-minute Mindful Body class that promises more than just a physical workout. In this space, you will embark on a transformational journey where every breath, every movement, and every moment is an opportunity for self-discovery and healing.
Laura will guide you t...

Unleash the power of mindfulness as we embark on a holistic exploration of body, mind, and soul. This practice transcends the physical, delving deep into your inner landscape to foster self-awareness, emotional intelligence, and inner peace. In this session, we encourage you to listen to your uni...

In this 75-minutes Mindful body class, we fuse mindfulness, HIIT, yoga, and meditation to create a holistic wellness experience. It's an opportunity to fortify your body, calm your mind, and reconnect with your inner self. Beyond just exercise, it's a voyage toward balance and self-realization. J...

70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.